Aquatic fitness

Aquatic fitness

Take your workout to the water! Exercising in the pool is a great way to add variety to your fitness routine. We offer individual aquatic fitness sessions that are personalized to meet your goals.

Individual aquatic fitness 

Individual aquatic fitness offers participants the opportunity for personal instruction in the pool. Each 60-minute session will be individualized to meet the client's goals. Instruction may include swimming lessons, stroke analysis or a personal training session in the water.

Our certified staff of Water Safety Instructors look forward to making your aquatic experience meaningful and fun!

Private aquatic session

1 session (75 Minutes) – $45
6 sessions (6.25 hours) – $180
12 sessions (12.25 hours) – $304

Small group (2 – 3 people) aquatic session

1 session (75 Minutes) – $28 per person
6 sessions (6.25 hours) – $135 per person

Workout design

Swim smarter with a personalized swim workout designed to maximize your training potential (available for experienced swimmers who have previously purchased at least one training session or Deluxe Fitness Assessment).

1 session (60 minutes) – $28

Stroke analysis

Get your stroke assessed for recommendations to improve your technique and efficiency in the water (available for swimmers who have previously purchased at least one private aquatic session).

1 session (30 Minutes) – $22.50

Registration

You can register for individual aquatic fitness at the East Gym front desk (for adults and children) or (for adults only). All participants will complete an aquatic fitness questionnaire to help us match them with the right instruction and staff support.